Nutrition Chart

Know Your Fruit: You are what you eat.

Our nutrition chart demonstrates which nutrients are locked within each type of fruit – including vitamins, minerals, dietary fiber, calories, and the like.

From satisfying your sweet tooth to replenishing your energy and providing natural disease-fighting compounds, fruit is the answer to it all.

Add fruit to your diet today; it will nourish you all day long, bringing the nutrition and flavor that colors your life.

Nutrients

Click on the icons to check out more!

Vitamin A
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyrridoxine)
Vitamin B9 Folate (Folic Acid)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Antioxidant
Anthocyanins
Calcium
Copper
Dietary Fiber
Flavonoids
Iron
Lycopene
Manganese
Magnesium
Potassium
Protein
Sodium
Zinc
Show All / Show Less

Reference: Vitoria State Government, Medical News Today, Cleveland Clinic, UCLA Health, Healthline, GoodRx, Medpark Hospital, WebMD, Health Canada

Fruits

Apple

95 Calories

vita-C,Antioxidant,Anthocyanins,Fiber,K

Avocado

250 Calories

vita-B2,vita-B3,vita-B6,vita-B9,vita-C,Vita-D-new,vita-E,vita-K,Antioxidant,Cu,Fiber,Mg,K,Protein,Na,Zn

Banana

110 Calories

vita-B6,vita-C,Vita-D-new,Antioxidant,Fiber,Mn,Mg,K,Protein

Blackberries

200 Calories / lb

vita-B9,vita-C,Antioxidant,Fiber,Flavonoids

Blood orange

70 Calories

vita-B1,vita-C,Antioxidant,Anthocyanins,Ca,Fiber,Flavonoids,K

Cara Cara Orange

80 Calories

vita-A,vita-B9,vita-C,Antioxidant,Ca,Fiber,Flavonoids,Lycopene,K,Protein

Navel Orange

80 Calories

vita-B9,vita-C,Antioxidant,Ca,Fiber,Flavonoids,K

Valencia orange

90 Calories

vita-B9,vita-C,Antioxidant,Ca,Fiber,Flavonoids,K

Blueberries

260 Calories / lb

vita-C,vita-K,Antioxidant,Fiber,Flavonoids,Fe,Mn,K

Cherry

300 Calories / 1lb

vita-B1,vita-B2,vita-B6,vita-B9,vita-C,Antioxidant,Anthocyanins,Cu,Fiber,Flavonoids,Mn,K,Protein

Coconut

1400 Calories

vita-C,Antioxidant,Cu,Fiber,Fe,Mn,K,Protein,Zn

Dragon Fruit

60 Calories

vita-C,vita-E,Antioxidant,Fiber,Fe,Mg,Protein

Durian

1350 Calories

vita-B1,vita-B2,vita-B3,vita-B6,vita-B9,vita-C,Antioxidant,Cu,Fiber,Flavonoids,Mn,Mg,K,Protein

Fig

40 Calories

vita-B1,vita-B2,vita-B6,vita-C,vita-K,Antioxidant,Ca,Cu,Fiber,Mg,K

Gold Kiwifruit

60 Calories

vita-B9,vita-C,vita-E,vita-K,Antioxidant,Fiber,K,Na

Grape

300 Calories / lb

vita-B1,vita-B2,vita-B6,vita-C,vita-E,vita-K,Antioxidant,Fiber,Flavonoids,Mn,K,Protein

Kiwifruit

50 Calories

vita-B9,vita-C,vita-E,vita-K,Antioxidant,Fiber,K,Na

Guava

150 Calories

vita-C,Antioxidant,Fiber,K

Grapefruit

60 Calories

vita-A,vita-C,Antioxidant,Ca,Fiber,Flavonoids,Lycopene,K

Lemon

15 Calories

vita-C,Antioxidant,Fiber,Flavonoids,K

Lime

20 Calories

vita-B1,vita-B6,vita-C,Antioxidant,Ca,Fiber,Flavonoids,Fe,K,Protein

Longan

270 Calories / lb

vita-C,Antioxidant,Fiber,K

Lychee

290 Calories / lb

vita-C,Antioxidant,Cu,Fiber,K

Mango

200 Calories

vita-A,vita-B1,vita-B2,vita-B6,vita-B9,vita-C,vita-K,Antioxidant,Ca,Fiber,Fe,Mn,Mg,K,Na

Papaya

60 Calories

vita-A,vita-B1,vita-B9,vita-C,vita-E,vita-K,Antioxidant,Ca,Fiber,Lycopene,Mg,Protein

Passion Fruit

20 Calories

vita-A,vita-C,Antioxidant,Fiber,Fe,K

Peach

60 Calories

vita-A,vita-B3,vita-C,vita-E,vita-K,Antioxidant,Cu,Fiber,Fe,Mn,K

Pear

100 Calories

vita-B3,vita-B9,vita-C,vita-K,Antioxidant,Cu,Fiber,K,Protein

Persimmon

120 Calories

vita-A,vita-B1,vita-B2,vita-B6,vita-B9,vita-C,vita-E,vita-K,Antioxidant,Cu,Fiber,Flavonoids,Mn,Mg,K

Pineapple

450 Calories

vita-B6,vita-C,Antioxidant,Cu,Fiber,Fe,Mg,K

Raspberries

235 Calories / lb

vita-B1,vita-B2,vita-B6,vita-C,vita-E,vita-K,Antioxidant,Cu,Fiber,Fe,Mg,K,Protein

Star Fruit

30 Calories

vita-B6,vita-C,Antioxidant,Cu,Fiber,Mg,K,Protein

Strawberries

145 Calories / lb

vita-B6,vita-B9,vita-C,vita-E,vita-K,Antioxidant,Ca,Fiber,Mn,K

Watermelon

1360 Calories

vita-A,vita-C,Antioxidant,Cu,Fiber,Lycopene,K
Show All / Show Less

Reference: Healthline, Zespri, Sunksit, New Zealand Avocado, US Blueberry council, Harvard Sceince, Humanitas University, Omegaquant