Australian grown R2E2 mango (Parentage: Considered as progeny of Kensington Pride variety) is a wonderful winter treat for the North continent. According to the Queensland’s ministerial media statement, the name R2E2 relates to the row and block number in the field in which the original tree was grown.

Sandy Cove Mango Plantation |   R2E2 芒果王子｜澳洲蘋果芒厚實無絲點揀最甜？護血管助防癌3類人不宜    Marking 40 years of Queensland’s juiciest legacy from 1982 – Ministerial Media Statements

This R2E2 variety was created in 1982 and has been around for commercial sale since 1991. The shelve life is longer compared with other mango varieties. It is a big, round large fruit with the yellow – orange flush on it most of the time.

This winter sweetheart contains full of vitamins to sustain your physical health. Sometimes, a huge one can weigh1kg. It contains the most Vitamin A (Sight protection) among all fruits.

Nutritional fact (per 1 piece): 250 calorie, great source of high dietary fiber, rich in vitamin A, Vitamic C, Vitamin E, Vitamic K, high potassium

Health Benefit: 

• Good for eye
• Antioxidant
• Lower blood sugar
• Reduce rate of cancer
• Boosting digestive function
• Aids in weight loss
• Hydration

Application:  Despite the appealing appearance of this golden yellow skin with pink blush, the skin encases firm yellow juicy flesh that go wells with lots of cuisines.  It can be smoothie, salad, sorbet, or hot dishes, such as, mango beef.

Tips: On average, 1 piece of fruit is already 250 calories, can I eat it while I am trying to lose weight?

Yes, the fruit is high-water content and contains around 60 grams of carbohydrates that will keep us feel hydrated and filling for a long period of time. A sense of fullness is an effective way to prevent overeating. However, we still need to watch out the amount we eat. Mango is beneficial to your physical wellness and will add more fun to your weight loss program.

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